THE MUSCLE JOINT 

Magnesium deficiency is commonly misdiagnosed let alone even acknowledged because it does not show up in blood tests – only 1% of the body's magnesium is stored in the blood so most General Practitioners and laboratories don't even include magnesium status in routine b...

Jamie Anderson, the fresh-faced 23-year-old snowboarder credits yoga with helping her grab Olympic gold in the Women’s Slopestyle Even, Sochi Games. Russia.

1. Do you believe your yoga practice helped you win the gold?

I feel yoga has helped me with everything in my life...

What causes more DNA breakdown in your body than radiation?

Subclinical deficiencies in nutrients. Scarcity of nutrients in the body, forces the body to choose which systems to allocate its limited supply to - like bone density, the cardiovascular system or blood sugar...

6 most common toxins we regularly use on our skin, over time often cause inflammation/rashes/skin issues and can contribute to the development of Cancer.

The skin is the largest organ and it can fully absorb the toxins applied to it and this may be even more dangerous t...

SNOW FITNESS

Quick Pointers :

• Fastest path to fitness is Sprinting for 8 repetitions in 20 mins 2 - 3 times only per week.

• Allowing at least 48 hour recovery is key.
• No carbohydrates for 120 minutes post workout if you want to maximise production of Human...

Sciatica is a common diagnosis that is given to many patients but what is it really? Sciatica is a generalised diagnosis which names of a set of symptoms that include low back and leg pain, pins and needle, weakness or numbness in legs or feet. It does not tell anyone...

HERE ARE SOME OF THE BENEFITS DISCOVERED BY RESEARCH FROM SOME OF THE WORLDS LEADING UNIVERSITIES 

After Class.

Improved Brain Function. 

Alter Gene Expression. 

Increased Flexibility. 

After A Few Months.

Lower Blood Pressure. 

Improved Lung Capacity. 

Improved Sexual Fu...

Although it affects millions of people around the world, Adrenal Fatigue is not yet recognised by conventional medicine as a distinct condition needing treatment.

Adrenal fatigue symptoms develop as a result of the Adrenal glands functioning at sub optimal levels . This...

Did you know there are no pain receptors in your brain? You might be thinking “what causes a headache then”? There are many causes of headaches ranging from mild to serious.  The most common ones that we deal with at The Muscle Joint are tension type, cervicogenic or t...

Functional Medicine is a biochemistry approach to medicine and healthcare practice at the highest level. It treats illness and promotes health by focusing on the bio-chemically unique aspects of each patient through advanced diagnostic testing. Accessing the leading te...